A Look Into the Athlete's Struggle with Mental Health After Injury
We found this interesting article by The Ithican which illuminates one of the most overlooked aspects of injury recovery - its mental toll.
Mental health and physical health are equally important, but it's the latter that receives most of the focus when we face injury.
This article tells the story of three collegiate athletes, the mental toll their injury took on them and how they coped with it. Contained below are lessons that can be applied to our own rehabilitation journey and mental health.