5 Home Remedies For Knee Pain
Knee joint pain is so commonplace that it's something most of us have experienced at sometime. Its prevalence is due to the complex forces which act on this joint and cause wear and tear over time. Some other common causes involve fractures, ligament sprains, meniscus injuries, dislocation of the knee joint and stiffness in the joint due to arthritis, lupus and other chronic ailments.
If the pain in your knee is persistent or severe, you must see a doctor for proper treatment and diagnosis. However, if the pain is more like a light discomfort, you can consider a course of action at home that may alleviate the pain.
Typically, the first thought on how to address knee joint pain is to reach for painkillers. Here are some alternative home remedies that may help alleviate knee pain, without having to reach for those painkilling meds.
1. Apple Cider Vinegar
The alkalizing effect of apple cider vinegar softens mineral build-ups and unhealthy toxins within your knee joint. It also helps to restore joint lubricants, lessen pain and improve mobility. Apple Cider Vinegar is an excellent option if you're trying to reduce knee joint pain.
You can mix apple cider vinegar with water and drink it daily. You can also add a little to water and soak the knee for 20-25 minutes. Another way to use apple cider vinegar is to blend it with coconut oil and apply on the affected area of the knee.
The presence of compounds like gingerol makes it a potent anti-inflammatory and analgesic. For health issues like arthritis, muscle strain or injury, ginger is a powerful remedy which can help alleviate pain.
Add a little piece of fresh ginger to a cup of water and boil it. You can also add honey and lemon juice for better taste. You can have two to three cups of this ginger tea daily until the pain subsides. Massage the affected knee area with ginger oil twice a day for better results.
The chemical compound present in turmeric is called curcumin. It has anti-inflammatory as well as antioxidant properties that help reduce pain.
Add ginger and turmeric to water and boil for 12-15 minutes. Add honey or lemon juice for taste. You can also mix turmeric with milk and add some sugar to sweeten it. Another option is to take 250 to 500 mg turmeric capsules three times a day.
Lemon has multiple health advantages. The anti-inflammatory traits in lemons aid to decrease inflammation, pain, and swelling that cause knee pain. The citric acid in lemon acts as a moderator for uric acid crystals, which is the cause of some types of arthritis.
Put a few tiny slices of lemon in a cotton fabric and soak it in warm sesame oil. Place the cloth on the affected knee for 5 to 10 minutes. Do this twice daily until the pain subsides. Apart from this, you can also drink lemon tea, or mix lemon with water and have it on a daily basis.
5. Cayenne Pepper
The presence of capsaicin in the cayenne pepper is an excellent remedy for knee joint pain. It acts as a natural pain reliever because of its anti-inflammatory and analgesic properties.
You can prepare a mixture by adding two tablespoons of cayenne pepper powder to a half cup of warm olive oil. Applying this paste on the injured area twice daily for at least one week will give good results.
Disclaimer: This article and its content are for informational purposes only.
It is not intended to treat or diagnose any condition and you should always consult a specialist or your own doctor for more information. It is in no way a substitute for qualified medical opinion.