Recovery Tip of the WeekFor the first two weeks post-op, reducing swelling and restoring as much passive range of motion as possible (ideally full passive range of motion) should be your focus. R.I.C.E. therapy (rest, ice, compression and elevation) is ideal for this. Work on range of motion after icing sessions. The key to improving range of motion is consistency – move your knee within its tolerable limits as often as you can each day.
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