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Recovery Tip of the Week

Let’s get those scars healed! Diet plays a huge role in wound healing. Protein and Vitamin C are among the most beneficial for wound recovery, but zinc should also be a top priority. Zinc is essential for cell division, collagen formation, protein synthesis, and immune function - all of which are integral to tissue regeneration. Many foods contain zinc but it can be found in high concentrations in red meats, seeds and nuts. If none of these appeal to you, a high-quality zinc supplement is a great alternative. Be sure to consult with your health care provider before zinc supplementation or making any dietary changes.

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