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Recovery Tip of the Week

The factors which accelerate recovery from knee surgery or injury are: rest, reducing inflammation (through cooling, elevation and or compression of the inflamed joint), nutrition, pain management and physical therapy. Cold therapy (also known as cryotherapy) reduces both inflammation and pain, by applying cooling and compression to the affected area. A cold therapy machine is the best way to achieve this, far superior to using ice alone, and it’s a post-op or post injury must have.

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