Recovery Tip of the WeekKnee surgery in your future? Make sure you prehab! No that’s not a typo …
Whereas rehabilitation (rehab) involves strength training after surgery, prehabilitation (prehab) involves strength training prior to surgery. Prehab is important because the stronger your muscles are before surgery, the quicker your recovery will be. Increasing strength and stability before your procedure is an often-overlooked way to not only prepare your knee for surgery, but ensure a faster transition back to an active and functional lifestyle.
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