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Recovery Tip of the Week

Post-op exercise plays a huge role in how well you recover. Exercise restores mobility and strength to the muscles of your leg and knee. However while exercise is beneficial, too much of it may make the knee swell, which is counter productive. Worse yet, doing the wrong kinds of exercise could re-injure your still fragile knee. That’s why it’s of utmost importance to seek the guidance of your healthcare professional, particularly a physiotherapist, to get a personalized, safe and effective exercise plan.

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